Cheesy Spinach Fried Eggplants Recipe
Recipe By Better Butter
Egg plants marinated, fried and served on a bed of spinach.
4.3
25 Rating -
Rate
Vegdiet
15minsPrep
20minsCook
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cheesy Spinach Fried Eggplants Recipe
- 166.67 gram Spinach
- 0.67 Large sized onions , chopped
- 0.67 tomatoes , pureed
- 100-116.67 gram Brinjals
- 0.33 tablespoon garlic crushed
- 0.33 teaspoon ginger grated
- 0.33 tablespoon cumin powder
- 0.33 teaspoon Garam Masala
- 0.67 tablespoon Butter
- 0.67 teaspoon Salt
- 0.17 teaspoon pepper
- 0.17 teaspoon Turmeric
- 1 Cheese. cubes grated
- As required oil for shallow frying
Nutrition
value
value
168
calories per serving
3 g Fat9 g Protein24 g Carbs14 g FiberOther
Current Totals
- Fat3g
- Protein9g
- Carbs24g
- Fiber14g
MacroNutrients
- Carbs24g
- Protein9g
- Fiber14g
Fats
- Fat3g
Vitamins & Minerals
- Calcium231mg
- Iron8mg
- Vitamin A5390mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9335mcg
- Vitamin B120mcg
- Vitamin C93mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium222mg
- Manganese3mg
- Phosphorus176mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter