Ingredients For Cheesy Matar (Green Peas) Kofte Recipe
Ingredients for kofta
0.5 cup Green Peas
1 Cheese cube
0.5 cup Boil mash aloo
2 Green chilli
1.5 teaspoon ginger garlic paste
NaN Salt
2 tablespoon cornflour
ingredients for gravy
2 onions fried to light brown
2 tomatoes chopped
1 Jeeratsp
1 tablespoon kaju paste
1 tablespoon Creem
1 teaspoon Red chilli
0.5 teaspoon turmeric powder
1 teaspoon Sugar
3 tablespoon Oil
1 teaspoon Garm masala
Nutrition value
237
calories per serving
13 g Fat5 g Protein25 g Carbs5 g FiberOther
Current Totals
13 g Fat
5 g Protein
25 g Carbs
5 g Fiber
MacroNutrients
Carbs
25 g
Protein
5 g
Fiber
5 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
34 mg
Iron
2 mg
Vitamin A
711 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
109 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
