Cheesy Mashed Cauliflower In The Instant Pot Recipe

Name: Cheesy Mashed Cauliflower In The Instant Pot Recipe
Total time: 45 min
Yield: 2
Cuisine: American

Recipe By Step Away From The Carbs

This cheesy mashed cauliflower side dish is made in the instant pot an easy and delicious low carb alternative to mashed potatoes.

4.1

22 Rating - Rate

Non Vegdiet

45minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Cheesy Mashed Cauliflower In The Instant Pot Recipe

1 cup Chicken or vegetable broth
1 Whole head cauliflower
0.5 cup Cream cheese, room temperature
0.5 cup Finely grated parmesan
As required Salt and black pepper, to taste
Butter and fresh thyme leaves, to garnish

Nutrition
value

473

calories per serving

27 g Fat36 g Protein20 g Carbs2 g FiberOther

Current Totals

27 g Fat
36 g Protein
20 g Carbs
2 g Fiber

MacroNutrients

Carbs
20 g
Protein
36 g
Fiber
2 g

Fats

Fat
27 g

Vitamins & Minerals

Calcium
382 mg
Iron
2 mg
Vitamin A
220 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
1 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
452 mg
Selenium
36 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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