Cheesy Mashed Cauliflower In The Instant Pot Recipe

Recipe By Step Away From The Carbs

This cheesy mashed cauliflower side dish is made in the instant pot an easy and delicious low carb alternative to mashed potatoes.

4.1
22 Rating - Rate
Non Vegdiet
45minstotal
10minsPrep
15minsCook

ingredients serves

2
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Ingredients For Cheesy Mashed Cauliflower In The Instant Pot Recipe

Nutrition
value
473
calories per serving
27 g Fat36 g Protein20 g Carbs2 g FiberOther

Current Totals

  • 27 g Fat
  • 36 g Protein
  • 20 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    20 g
  • Protein
    36 g
  • Fiber
    2 g

Fats

  • Fat
    27 g

Vitamins & Minerals

  • Calcium
    382 mg
  • Iron
    2 mg
  • Vitamin A
    220 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    42 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    23 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    46 mg
  • Manganese
    0 mg
  • Phosphorus
    452 mg
  • Selenium
    36 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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