Ingredients For Cheesy Chicken Roulades With Pesto Recipe
4 Chicken Breasts
3 cup Packed basil leaves, washed and thoroughly dried
2 tablespoon Shredded Parmesan Cheese
3 Cloves Garlic, Chopped
2 tablespoon Pine Nuts, Toasted
0.25 cup Olive oil, plus more for sauteing
12 Thin slices mozzarella cheese
Nutrition value
234
calories per serving
22 g Fat5 g Protein6 g Carbs2 g FiberOther
Current Totals
22 g Fat
5 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
5 g
Fiber
2 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
207 mg
Iron
4 mg
Vitamin A
318 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
3 mg
Copper
207 mcg
Magnesium
92 mg
Manganese
2 mg
Phosphorus
115 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment