Yes, this healthy casserole recipe has bacon Unlike most healthy casseroles, this dish features plenty of gooey cheese, pasta, and a sprinkle of bacon--while still staying healthy.
Ingredients For Cheesy Butternut Squash Cavatappi Bake Recipe
Nonstick cooking spray
3 cup Peeled and cubed butternut squash
8 ounce Dried cavatappi or other elbow macaroni
1 tablespoon Butter
8 ounce Cremini or button mushrooms, sliced
3 Green onions, thinly sliced
2 tablespoon All purpose flour
1 cup Fat free milk
0.25 teaspoon Salt
0.25 teaspoon Ground black pepper
6 ounce Fontina cheese, shredded
2 Slices reduced sodium bacon, cooked and crumbled
Thinly sliced green onions
Nutrition value
219
calories per serving
6 g Fat10 g Protein28 g Carbs1 g FiberOther
Current Totals
6 g Fat
10 g Protein
28 g Carbs
1 g Fiber
MacroNutrients
Carbs
28 g
Protein
10 g
Fiber
1 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
256 mg
Iron
1 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
204 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
