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Butternut Squash Macaroni And Cheese Recipe

Recipe By Cupcakes & Kale Chips

Butternut squash macaroni and cheese is an update to a classic comfort food. This gluten free casserole recipe puts a healthy twist on mac and cheese.

4.7
22 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
Butternut Squash Macaroni And Cheese
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ingredients serve

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Ingredients for Butternut Squash Macaroni And Cheese Recipe

  • 0.17 Medium butternut squash peeled and cut into large chunks
  • 1/2 tablespoon Chicken Or Vegetable Broth
  • 0.17 tablespoon Butter
  • 0.17 teaspoon Dry Mustard
  • 1/4 cup Sharp Cheddar Cheese
  • 0.08 cup Parmesan cheese divided
  • 0.08 cup Frozen peas
  • As required Salt And Pepper To Taste
Nutrition
value
172
calories per serving
8 g Fat18 g Protein7 g Carbs1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    18g
  • Carbs
    7g
  • Fiber
    1g

MacroNutrients

  • Carbs
    7g
  • Protein
    18g
  • Fiber
    1g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    446mg
  • Iron
    < 1mg
  • Vitamin A
    96mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    324mg
  • Selenium
    13mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cupcakes & Kale Chips