Southwestern Cavatappi Recipe

Recipe By Slurrp

Southwestern Cavatappi is a flavorful pasta dish that combines the bold flavors of the Southwest with the comfort of pasta. This recipe features cavatappi pasta tossed in a creamy sauce made with tomatoes, black beans, corn, and spices. It is then topped with cheese and baked until bubbly and golden. Serve it as a main course or as a side dish for a delicious and satisfying meal.

5
20 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Southwestern Cavatappi
plan
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ingredients serve

Ingredients for Southwestern Cavatappi Recipe

  • 1.33 ounce Cavatappi Pasta
  • 0.17 tablespoon Vegetable Oil
  • 0.17 Onion, Diced
  • 0.33 cloves Cloves Garlic, Minced
  • 0.17 can Diced Tomatoes
  • 0.17 can Black Beans, Rinsed And Drained
  • 0.17 cup Frozen Corn
  • 0.17 teaspoon Cumin
  • 0.17 teaspoon Chili Powder
  • 0.08 teaspoon Salt
  • 0.17 cup Shredded Cheese
  • as required Chopped Cilantro, For Garnish

Directions: Southwestern Cavatappi Recipe

Cooking Directions

  • STEP 1.Preheat your oven to 375°F.
  • STEP 2.Cook the cavatappi pasta according to package instructions until al dente. Drain and set aside.
  • STEP 3.In a large skillet, heat oil over medium heat. Add onions and garlic, and cook until softened.
  • STEP 4.Add tomatoes, black beans, corn, cumin, chili powder, and salt. Cook for 5 minutes.
  • STEP 5.Stir in the cooked pasta and mix well. Transfer to a baking dish.
  • STEP 6.Sprinkle shredded cheese on top and bake for 20-25 minutes, or until the cheese is melted and bubbly.
  • STEP 7.Serve hot and garnish with chopped cilantro.

Cooking Tips

  • Feel free to add cooked chicken or ground beef for extra protein.
  • Top with sliced avocado or sour cream for added creaminess.
  • Serve with a side of tortilla chips or a green salad.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the oven or microwave until heated through.
  • Garnish with fresh lime juice and chopped tomatoes before serving.
Nutrition
value
128
calories per serving
4 g Fat23 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    23g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    23g
  • Fiber
    < 1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    4mg
  • Vitamin A
    11mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    33mg
  • Vitamin B9
    522mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    1mg
  • Copper
    28mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    264mg
  • Selenium
    129mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp