Southwestern Cavatappi is a flavorful pasta dish that combines the bold flavors of the Southwest with the comfort of pasta. This recipe features cavatappi pasta tossed in a creamy ...more
STEP 2.Cook the cavatappi pasta according to package instructions until al dente. Drain and set aside.
STEP 3.In a large skillet, heat oil over medium heat. Add onions and garlic, and cook until softened.
STEP 4.Add tomatoes, black beans, corn, cumin, chili powder, and salt. Cook for 5 minutes.
STEP 5.Stir in the cooked pasta and mix well. Transfer to a baking dish.
STEP 6.Sprinkle shredded cheese on top and bake for 20-25 minutes, or until the cheese is melted and bubbly.
STEP 7.Serve hot and garnish with chopped cilantro.
Cooking Tips
Feel free to add cooked chicken or ground beef for extra protein.
Top with sliced avocado or sour cream for added creaminess.
Serve with a side of tortilla chips or a green salad.
Storage and Serving
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat in the oven or microwave until heated through.
Garnish with fresh lime juice and chopped tomatoes before serving.
Nutrition value
128
calories per serving
4 g Fat23 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
4g
Protein
23g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
23g
Fiber
< 1g
Fats
Fat
4g
Vitamins & Minerals
Calcium
28mg
Iron
4mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
33mg
Vitamin B9
522mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
1mg
Copper
28mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
264mg
Selenium
129mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment