Cheesy Broccoli And Brown Rice Patties Recipe

Name: Cheesy Broccoli And Brown Rice Patties Recipe
Total time: 40 min
Yield: 4
Cuisine: American

Recipe By Betty Crocker

Start with cheesy frozen broccoli & cheese sauce, and make these delicious broccoli and rice patties--perfect for a meatless entre or a side to grilled or roasted meat.

4.7

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40minstotal

ingredients serves

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Ingredients For Cheesy Broccoli And Brown Rice Patties Recipe

1 Box frozen broccoli and cheese sauce
2 tablespoon Grated parmesan cheese
0.5 teaspoon Garlic salt
0.25 teaspoon Red pepper sauce
2 cup Cooked brown rice
0.5 cup Marinara sauce

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Nutrition
value

410

calories per serving

3 g Fat11 g Protein83 g Carbs3 g FiberOther

Current Totals

3 g Fat
11 g Protein
83 g Carbs
3 g Fiber

MacroNutrients

Carbs
83 g
Protein
11 g
Fiber
3 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
83 mg
Iron
5 mg
Vitamin A
12 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
1 mg
Phosphorus
221 mg
Selenium
4 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.