Start with cheesy frozen broccoli & cheese sauce, and make these delicious broccoli and rice patties--perfect for a meatless entre or a side to grilled or roasted meat.
Ingredients For Cheesy Broccoli And Brown Rice Patties Recipe
1 Box frozen broccoli and cheese sauce
2 tablespoon Grated parmesan cheese
0.5 teaspoon Garlic salt
0.25 teaspoon Red pepper sauce
2 cup Cooked brown rice
0.5 cup Marinara sauce
Nutrition value
410
calories per serving
3 g Fat11 g Protein83 g Carbs3 g FiberOther
Current Totals
3 g Fat
11 g Protein
83 g Carbs
3 g Fiber
MacroNutrients
Carbs
83 g
Protein
11 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
83 mg
Iron
5 mg
Vitamin A
12 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
1 mg
Phosphorus
221 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment