Cheesy Broccoli And Brown Rice Patties Recipe

Recipe By Betty Crocker

Start with cheesy frozen broccoli & cheese sauce, and make these delicious broccoli and rice patties--perfect for a meatless entre or a side to grilled or roasted meat.

4.7
12 Rating -
Rate
Vegdiet
40minstotal
40m.total
Cheesy Broccoli And Brown Rice Patties
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ingredients serve

Ingredients for Cheesy Broccoli And Brown Rice Patties Recipe

  • 1/4 Box frozen broccoli and cheese sauce
  • 1/2 tablespoon Grated parmesan cheese
  • 0.13 teaspoon Garlic salt
  • 0.06 teaspoon Red pepper sauce
  • 1/2 cup Cooked brown rice
  • 0.13 cup Marinara sauce
Nutrition
value
410
calories per serving
3 g Fat11 g Protein83 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    11g
  • Carbs
    83g
  • Fiber
    3g

MacroNutrients

  • Carbs
    83g
  • Protein
    11g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    83mg
  • Iron
    5mg
  • Vitamin A
    12mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    72mg
  • Manganese
    < 1mg
  • Phosphorus
    221mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Betty Crocker