Cheesy Broccoli Rigatoni Recipe

Name: Cheesy Broccoli Rigatoni Recipe
Total time: 40 min
Yield: 10
Cuisine: Italian

Recipe By Taste Of Home

"This cheese-and-veggie-packed pasta side dish always brings compliments. Add chicken or shrimp, and you'll have a well-balanced entree," Lisa Csiki of North Windham, Connecticut suggests. "The tasty white sauce can be used on many foods. My husband even likes it spooned over eggs!".

3.7

26 Rating -

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Vegdiet

40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

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Ingredients for Cheesy Broccoli Rigatoni Recipe

1.20 ounce Uncooked rigatoni or large tube pasta
0.30 Garlic Cloves, Minced
0.03 cup Butter, Cubed
0.03 cup All purpose flour
1/10 teaspoon Salt
1/10 tablespoon Olive oil
1/4 cup Fat free milk
1/2 cup Fresh Broccoli Florets
1/5 cup Shredded part skim mozzarella cheese, divided

Nutrition
value

269

calories per serving

9 g Fat15 g Protein43 g Carbs3 g FiberOther

Current Totals

Fat
9g
Protein
15g
Carbs
43g
Fiber
3g

MacroNutrients

Carbs
43g
Protein
15g
Fiber
3g

Fats

Fat
9g

Vitamins & Minerals

Calcium
277mg
Iron
< 1mg
Vitamin A
20mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
286mg
Selenium
9mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home