Broccoli Cheese Wild Rice Casserole Recipe
Recipe By HalfBaked Harvest
Roasted broccoli, fresh herbs, hearty wild rice, and plenty of melty cheese, all together in one pan. This is equally great as a healthy vegetarian main course or as a side dish for your next holiday roast!
4.3
28 Rating -
Rate
Vegdiet
1hr total
15minsPrep
1hr Cook
1hr total
15m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Broccoli Cheese Wild Rice Casserole Recipe
- 1/2 tablespoon Extra virgin olive oil
- 0.33 Small shallots, thinly sliced
- 1.33 ounce Cremini mushrooms, sliced
- 0.17 teaspoon Dried Dill
- 0.33 tablespoon Fresh thyme, plus more for serving
- 0.08 teaspoon Crushed Red Pepper Flakes
- As required Kosher Salt And Black Pepper
- 0.33 tablespoon Salted butter
- 0.33 cup Wild Rice Blend
- 1/2 Heads broccoli, cut into florets
- 0.33 cup Fresh baby spinach
- 0.17 cup Shredded Sharp Cheddar Cheese
- 0.17 cup Shredded gruyre cheese
Nutrition
value
value
321
calories per serving
5 g Fat24 g Protein42 g Carbs45 g FiberOther
Current Totals
- Fat5g
- Protein24g
- Carbs42g
- Fiber45g
MacroNutrients
- Carbs42g
- Protein24g
- Fiber45g
Fats
- Fat5g
Vitamins & Minerals
- Calcium38mg
- Iron11mg
- Vitamin A19mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B958mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E< 1mg
- Copper4mcg
- Magnesium164mg
- Manganese1mg
- Phosphorus834mg
- Selenium2mcg
- Zinc10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By HalfBaked Harvest