Cheesy Mushroom and Broccoli Brown Rice Skillet Recipe
Recipe By Lord Byrons Kitchen
Do you ever suffer from over abundance leftover cooked rice syndrome? youre not alone. tens of times each year, people like you and me cook more rice than we need. and by doing so, we are faced with the decision of how to use up those leftovers in an appealing and tasty fashion.
3.6
18 Rating -
Rate
Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cheesy Mushroom and Broccoli Brown Rice Skillet Recipe
- 2 cup Brown rice, cooked and cooled
- 1/2 Large onion, diced
- 1/2 Clove garlic, minced
- 1 cup Cremini mushrooms, sliced
- 1.50 cup Broccoli florets
- 1 cup Monterey jack cheese, grated
- 0.13 cup Parmesan cheese, grated, plus more for garnish
- 1 tablespoon Butter
- 1/2 cup Whole milk
- 1/4 tablespoon Olive oil
- 0.13 teaspoon Nutmeg
- 0.13 teaspoon Salt
- 0.13 teaspoon Ground black pepper
Nutrition
value
value
1890
calories per serving
25 g Fat54 g Protein351 g Carbs29 g FiberOther
Current Totals
- Fat25g
- Protein54g
- Carbs351g
- Fiber29g
MacroNutrients
- Carbs351g
- Protein54g
- Fiber29g
Fats
- Fat25g
Vitamins & Minerals
- Calcium550mg
- Iron22mg
- Vitamin A593mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9249mcg
- Vitamin B12< 1mcg
- Vitamin C90mg
- Vitamin E2mg
- Copper2mcg
- Magnesium402mg
- Manganese4mg
- Phosphorus1056mg
- Selenium20mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Lord Byrons Kitchen