Ingredients For Cheese Sweet Corn Cake With Spinach Recipe
500 gram sweet corn
200 gram cottage cheese
1 bunch medium spinach
75 gram Cream Cheese
75 gram processed cheddar/smoked cheese
2 tablespoon Brown Sugar
As required Salt
2 green chilli
Some bakery biscuits
Butter as leavening
Some citrus fruits of your choice
Sugar
Nutrition value
209
calories per serving
11 g Fat11 g Protein20 g Carbs2 g FiberOther
Current Totals
11 g Fat
11 g Protein
20 g Carbs
2 g Fiber
MacroNutrients
Carbs
20 g
Protein
11 g
Fiber
2 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
243 mg
Iron
2 mg
Vitamin A
869 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
94 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
205 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
