Grilled Cheese Corn Spinach Sandwich Recipe

How to make cheesy spinach and corn sandwich-cheese sandwich made healthy with spinach and corn filling

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Grilled Cheese Corn Spinach Sandwich
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Ingredients for Grilled Cheese Corn Spinach Sandwich Recipe

  • 1/2 cup Spinach palak
  • 1/4 cup Sweet corn
  • 1-1.50 tablespoon Capsicum
  • 1/2 teaspoon Garlic
  • 1/2 tablespoon Butter
  • 1 teaspoon All purpose flour maida
  • 1/4 cup Cold milk
  • 1-1.50 tablespoon Cheese
  • 1/4 teaspoon Pepper powder
  • 1/4 teaspoon Red chilli flakes
  • 1/4 teaspoon Oregano powder
  • As required Bread
  • As required Cheese slices/grated cheese
  • As required Onion
Nutrition
value
203
calories per serving
8 g Fat10 g Protein25 g Carbs5 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    10g
  • Carbs
    25g
  • Fiber
    5g

MacroNutrients

  • Carbs
    25g
  • Protein
    10g
  • Fiber
    5g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    249mg
  • Iron
    3mg
  • Vitamin A
    2042mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    162mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    51mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    97mg
  • Manganese
    1mg
  • Phosphorus
    192mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Smitha Kalluraya