Grilled Cheese Corn Spinach Sandwich Recipe
Recipe By Smitha Kalluraya
How to make cheesy spinach and corn sandwich-cheese sandwich made healthy with spinach and corn filling
4.2
22 Rating -
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ingredients serve
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Add to Shopping ListIngredients for Grilled Cheese Corn Spinach Sandwich Recipe
- 1/2 cup Spinach palak
- 1/4 cup Sweet corn
- 1-1.50 tablespoon Capsicum
- 1/2 teaspoon Garlic
- 1/2 tablespoon Butter
- 1 teaspoon All purpose flour maida
- 1/4 cup Cold milk
- 1-1.50 tablespoon Cheese
- 1/4 teaspoon Pepper powder
- 1/4 teaspoon Red chilli flakes
- 1/4 teaspoon Oregano powder
- As required Bread
- As required Cheese slices/grated cheese
- As required Onion
Nutrition
value
value
203
calories per serving
8 g Fat10 g Protein25 g Carbs5 g FiberOther
Current Totals
- Fat8g
- Protein10g
- Carbs25g
- Fiber5g
MacroNutrients
- Carbs25g
- Protein10g
- Fiber5g
Fats
- Fat8g
Vitamins & Minerals
- Calcium249mg
- Iron3mg
- Vitamin A2042mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9162mcg
- Vitamin B120mcg
- Vitamin C51mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium97mg
- Manganese1mg
- Phosphorus192mg
- Selenium8mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Smitha Kalluraya