Cheesy Spinach Corn Macroni Toasties Recipe

Name: Cheesy Spinach Corn Macroni Toasties Recipe
Total time: 20 min
Yield: 1
Cuisine: European

Recipe By Better Butter

Treat for vegetarians a continental toasty with bland and no fat ingredients.spinach corn macroni blanced buttered, slightly and no salt butter so liw salt content, yummy breakfast or brunch.

4.2

13 Rating -

Rate

Vegdiet

20minstotal

15minsPrep

5minsCook

20m.total

15m.Prep

5m.Cook

plan

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Ingredients for Cheesy Spinach Corn Macroni Toasties Recipe

2-4 Slices Bread
1 cup corn and Macroni boiled
As required Few leaves of spinach washed and chopped
As required Salt
As required pepper to sprinkle
1 cube cheese
2 tblspn unsalted butter

Nutrition
value

146

calories per serving

3 g Fat5 g Protein23 g Carbs12 g FiberOther

Current Totals

Fat
3g
Protein
5g
Carbs
23g
Fiber
12g

MacroNutrients

Carbs
23g
Protein
5g
Fiber
12g

Fats

Fat
3g

Vitamins & Minerals

Calcium
153mg
Iron
3mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
91mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
17mg
Selenium
< 1mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter