Chawli, Rajma And Chick Pea Healthy Salad Recipe

Name: Chawli, Rajma And Chick Pea Healthy Salad Recipe
Total time: 10 min
Yield: 4
Cuisine: Punjabi

Recipe By Slurrp

Chawli, Rajma, and Chickpea Healthy Salad is a nutritious and protein-packed salad made with a combination of chawli (black-eyed beans), rajma (kidney beans), and chickpeas. This salad is loaded with fiber, vitamins, and minerals, making it a perfect choice for a healthy meal. The salad is tossed with a tangy and flavorful dressing made with lemon juice, olive oil, and spices. It can be enjoyed as a light lunch or as a side dish with grilled meats or sandwiches.

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10minstotal

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Ingredients For Chawli, Rajma And Chick Pea Healthy Salad Recipe

0.5 cup Chawli
0.5 cup Rajma
0.5 cup Chickpeas
1 Small Onion, Finely Chopped
1 Small Tomato, Finely Chopped
0.5 Ucumber, Finely Chopped
2 tablespoon Fresh Coriander Leaves, Chopped
2 tablespoon Lemon Juice
1 tablespoon Olive Oil
As required Salt And Pepper To Taste
as needed Fresh Mint Leaves For Garnish

Directions : Chawli, Rajma And Chick Pea Healthy Salad Recipe

Cooking Directions

STEP 1.Soak chawli, rajma, and chickpeas overnight, then drain and boil until tender.
STEP 2.In a mixing bowl, combine the boiled beans and add chopped onions, tomatoes, and cucumber.
STEP 3.Add chopped coriander leaves, lemon juice, olive oil, salt, and pepper.
STEP 4.Toss well to coat the salad with the dressing.
STEP 5.Refrigerate for at least 30 minutes before serving to enhance the flavors.
STEP 6.Garnish with fresh mint leaves and serve chilled.

Cooking Tips

Make sure the beans are cooked until tender but not mushy.
You can add grated carrots or bell peppers for extra crunch and color.
Adjust the seasoning and dressing according to your taste.

Storage and Serving

Store the salad in an airtight container in the refrigerator for up to 2 days.
Serve chilled as a light lunch or as a side dish with grilled meats or sandwiches.

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein3 g Carbs1 g FiberOther

Current Totals

< 1 g Fat
< 1 g Protein
3 g Carbs
1 g Fiber

MacroNutrients

Carbs
3 g
Protein
1 g
Fiber
1 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
27 mg
Iron
1 mg
Vitamin A
441 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
12 mg
Manganese
0 mg
Phosphorus
16 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.