Ingredients For Charred Tofu Corn And Asparagus Salad Recipe
2 teaspoon Finely grated lemon rind
1 teaspoon Dried Oregano Leaves
2 tablespoon Fresh lemon juice
2 teaspoon Extra virgin olive oil
300 gram Firm tofu, drained, cut into 1cm thick slices
2 Large corncobs, husks and silk removed
2 bunch Asparagus, Trimmed
1 tablespoon Basil Pesto
100 gram Baby rocket
250 gram Mixed cherry tomatoes, halved
Nutrition value
125
calories per serving
3 g Fat6 g Protein21 g Carbs3 g FiberOther
Current Totals
3 g Fat
6 g Protein
21 g Carbs
3 g Fiber
MacroNutrients
Carbs
21 g
Protein
6 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
113 mg
Iron
4 mg
Vitamin A
62 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
121 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment