Asparagus And Cucumber Salad Recipe

Name: Asparagus And Cucumber Salad Recipe
Total time: 30 min
Yield: 2
Cuisine: British

Recipe By Great British Chefs

Paul ainsworth's asparagus salad makes a great side to all manner of warm weather dishes, or you can enjoy it on its own with some crusty bread.

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30minstotal

30m.total

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Ingredients for Asparagus And Cucumber Salad Recipe

3 Asparagus spears
1.50 Spring onions
1/2 Cucumber
4 French breakfast radishes
1/2 teaspoon Chives
1/2 tablespoon Chervil
1/2 dash Lemon juice
As required Salt
As required Ground black pepper
As required Olive oil
3 Asparagus spears
1.50 Spring onions
1/2 Cucumber
1/2 teaspoon Chives
1/2 tablespoon Chervil
As required Olive oil
1/2 dash Lemon juice
As required Salt

Nutrition
value

448

calories per serving

3 g Fat34 g Protein91 g Carbs40 g FiberOther

Current Totals

Fat
3g
Protein
34g
Carbs
91g
Fiber
40g

MacroNutrients

Carbs
91g
Protein
34g
Fiber
40g

Fats

Fat
3g

Vitamins & Minerals

Calcium
849mg
Iron
33mg
Vitamin A
646mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
13mg
Vitamin B6
1mg
Vitamin B9
943mcg
Vitamin B12
0mcg
Vitamin C
200mg
Vitamin E
14mg
Copper
2mcg
Magnesium
300mg
Manganese
3mg
Phosphorus
835mg
Selenium
30mcg
Zinc
8mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Great British Chefs