Asparagus Tomato And Pine Nut Salad Recipe
Recipe By Bawarchi
Asparagus Tomato and Pine Nut Salad is a delicious Continental recipe served as a Salad.
4
27 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Asparagus Tomato And Pine Nut Salad Recipe
- 0.17 inch lb fresh asparagus, trimmed and cut into 2 s
- 1.33 plum tomatoes, cored and quartered
- 1 tablespoon pine nuts, toasted
- 0.67 cloves garlic, minced
- 1 tablespoon balsamic vinegar
- 0.33 teaspoon Dijon mustard
- 0.08 cup olive oil
- As required Salt and pepper
Nutrition
value
value
314
calories per serving
29 g Fat4 g Protein9 g Carbs5 g FiberOther
Current Totals
- Fat29g
- Protein4g
- Carbs9g
- Fiber5g
MacroNutrients
- Carbs9g
- Protein4g
- Fiber5g
Fats
- Fat29g
Vitamins & Minerals
- Calcium38mg
- Iron2mg
- Vitamin A1826mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B946mcg
- Vitamin B120mcg
- Vitamin C55mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium71mg
- Manganese3mg
- Phosphorus126mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi