Ingredients For Chargrilled Swordfish With Grape Almond & Barley Salad Recipe
1.25 cup Pearl barley, rinsed
0.5 Zest and juice of lemon
2 teaspoon Dried italian herbs
100 milliliter Olive oil
220 gram 4 x swordfish fillets
1.5 tablespoon Red wine vinegar
225 gram Red seedless grapes, halved
0.5 cup Roasted almonds, chopped
0.33000000000000007 cup Currants, soaked in warm water for 10 minutes, drained
1 bunch Flat-leaf parsley, leaves picked
Nutrition value
752
calories per serving
44 g Fat26 g Protein59 g Carbs14 g FiberOther
Current Totals
44 g Fat
26 g Protein
59 g Carbs
14 g Fiber
MacroNutrients
Carbs
59 g
Protein
26 g
Fiber
14 g
Fats
Fat
44 g
Vitamins & Minerals
Calcium
282 mg
Iron
10 mg
Vitamin A
2006 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
173 mcg
Vitamin B12
1 mcg
Vitamin C
129 mg
Vitamin E
10 mg
Copper
1 mcg
Magnesium
203 mg
Manganese
2 mg
Phosphorus
505 mg
Selenium
60 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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