Chargrilled Chicken With Rocket And Lemon Pearl Barley Recipe
Recipe By Taste
Succulent chicken looks and tastes fantastic on a lush lemon, rocket & barley risotto. High in soluble fibre, barley makes a creamy, filling base for this low-fat grilled chicken.
4.4
16 Rating -
Rate
Non Vegdiet
6hr 55minstotal
6hr 20minsPrep
35minsCook
6hr 55m.total
6hr 20m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chargrilled Chicken With Rocket And Lemon Pearl Barley Recipe
- 55 gram Pearl barley
- 125 milliliter Massel salt reduced chicken style liquid stock
- 62.50 milliliter Water
- 1/2 teaspoon Olive oil
- 1/4 White onion, finely chopped
- 1/2 Garlic Cloves, Crushed
- 1/4 tablespoon Finely grated lemon rind
- 40 milliliter White wine
- 1/2 tablespoon Fresh lemon juice
- 1/4 bunch Rocket, ends trimmed, washed, dried, leaves shredded
- 5 gram Finely Grated Parmesan
- 1/2 Single chicken breast fillets
- As required Olive oil, extra, to brush
Nutrition
value
value
309
calories per serving
6 g Fat9 g Protein43 g Carbs9 g FiberOther
Current Totals
- Fat6g
- Protein9g
- Carbs43g
- Fiber9g
MacroNutrients
- Carbs43g
- Protein9g
- Fiber9g
Fats
- Fat6g
Vitamins & Minerals
- Calcium111mg
- Iron5mg
- Vitamin A278mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B944mcg
- Vitamin B12< 1mcg
- Vitamin C15mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium106mg
- Manganese2mg
- Phosphorus210mg
- Selenium21mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste