Ingredients For Chargrilled Rump Steak With Ratatouille Recipe
0.25 cup Olive oil
1 piece Large brown onion, cut into large
2 Bay leaves
1 piece Eggplant, cut into large
4 Garlic Cloves, Sliced
3 sprig Thyme
2 Zucchini, thickly sliced
1 piece Red capsicum, cut into large
690 gram Btl coles brand italian passata
220 gram 4 coles australian beef rump steak
Olive Oil Spray
Basil leaves, to serve
Nutrition value
274
calories per serving
18 g Fat6 g Protein17 g Carbs4 g FiberOther
Current Totals
18 g Fat
6 g Protein
17 g Carbs
4 g Fiber
MacroNutrients
Carbs
17 g
Protein
6 g
Fiber
4 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
70 mg
Iron
2 mg
Vitamin A
282 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
2 mg
Phosphorus
18 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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