Ingredients For Chargrilled Beef With Polenta And Olive Salsa Recipe
1 cup Cornmeal
0.6699999999999999 cup Finely Grated Parmesan
150 gram 4 coles australian beef porterhouse steaks
2 bunch Baby broccoli, halved lengthways
Nutrition value
221
calories per serving
5 g Fat22 g Protein18 g Carbs1 g FiberOther
Current Totals
5 g Fat
22 g Protein
18 g Carbs
1 g Fiber
MacroNutrients
Carbs
18 g
Protein
22 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
251 mg
Iron
2 mg
Vitamin A
40 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
248 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment