Ingredients For Chargrilled Beef With Fennel And Sumac Vegetables Recipe
1 bunch Baby beetroot, scrubbed
1 bunch Radishes
1 Mini red cabbage, cut into wedges
1 Large red onion, halved, cut into thick wedges
0.25 cup Extra virgin olive oil
1 teaspoon Sea salt
1 tablespoon Brown sugar
0.5 teaspoon Sumac
1 teaspoon Fennel seeds, roughly crushed
500 gram Piece thick beef rump steak, trimmed
Nutrition value
274
calories per serving
17 g Fat7 g Protein19 g Carbs7 g FiberOther
Current Totals
17 g Fat
7 g Protein
19 g Carbs
7 g Fiber
MacroNutrients
Carbs
19 g
Protein
7 g
Fiber
7 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
98 mg
Iron
3 mg
Vitamin A
287 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
112 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
1 mg
Phosphorus
65 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment