4 Fresh pineapple slices or 3 to 4 fresh whole figs or 1 apple
2 Rustic bread slices
4 Garlic cloves cloves
5 Fresh basil or few tulsi leaves
3 teaspoon Olive oilor as needed, to saut
1 tablespoon Balsamic vinegar
3 tablespoon Extra virgin olive oil20.5
1 tablespoon Honey 0.5
0.5 teaspoon Crushed garlic 0.25
Nutrition value
449
calories per serving
18 g Fat10 g Protein59 g Carbs27 g FiberOther
Current Totals
18 g Fat
10 g Protein
59 g Carbs
27 g Fiber
MacroNutrients
Carbs
59 g
Protein
10 g
Fiber
27 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
179 mg
Iron
7 mg
Vitamin A
3116 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
136 mcg
Vitamin B12
0 mcg
Vitamin C
161 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
169 mg
Manganese
6 mg
Phosphorus
232 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment