Ingredients For Channa Dal With Coconut Powder Recipe
1.5 cup channa dal
2 cup grated coconut powder
1 small sized onion
3 green chillies
2 chopped tomatoes
0.5 tablespoon cumin seeds
6 tablespoon Oil
0.5 tablespoon red chilli Powder
0.5 tablespoon turmeric powder
As required Salt
Nutrition value
525
calories per serving
52 g Fat5 g Protein10 g Carbs12 g FiberOther
Current Totals
52 g Fat
5 g Protein
10 g Carbs
12 g Fiber
MacroNutrients
Carbs
10 g
Protein
5 g
Fiber
12 g
Fats
Fat
52 g
Vitamins & Minerals
Calcium
44 mg
Iron
4 mg
Vitamin A
959 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
1 mg
Phosphorus
91 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment