Channa Dal With Coconut Powder Recipe

Recipe By Bawarchi

Channa Dal With Coconut Powder is a delicious Indian recipe served as a Side-Dish.

3.6
24 Rating -
Rate
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1hr 40minstotal
1hr 40m.total
Channa Dal With Coconut Powder
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ingredients serve

Ingredients for Channa Dal With Coconut Powder Recipe

  • 0.38 cup channa dal
  • 1/2 cup grated coconut powder
  • 1/4 small sized onion
  • 3/4 green chillies
  • 1/2 chopped tomatoes
  • 0.13 tablespoon cumin seeds
  • 1.50 tablespoon Oil
  • 0.13 tablespoon red chilli Powder
  • 0.13 tablespoon turmeric powder
  • As required Salt
Nutrition
value
525
calories per serving
52 g Fat5 g Protein10 g Carbs12 g FiberOther

Current Totals

  • Fat
    52g
  • Protein
    5g
  • Carbs
    10g
  • Fiber
    12g

MacroNutrients

  • Carbs
    10g
  • Protein
    5g
  • Fiber
    12g

Fats

  • Fat
    52g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    4mg
  • Vitamin A
    959mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    < 1mg
  • Phosphorus
    91mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi