Brinjal Curry With Coconut And Channa Dal Recipe

Name: Brinjal Curry With Coconut And Channa Dal Recipe
Total time: 40 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Brinjal curry with coconut and channa dal is a delicious Indian recipe served as a Curries.

3.7

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Brinjal Curry With Coconut And Channa Dal

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Ingredients for Brinjal Curry With Coconut And Channa Dal Recipe

75 gram tender brinjal
1/2 medium sized onions
2 red chillies
1.25-1.50 cloves garlic
1/2 tablespoon fresh coconut, grated
0.13 teaspoon mustard seeds
0.13 teaspoon Jeera
2.50 curry leaves
1/4 tablespoon chopped coriander
1/4 tablespoon Oil
1/2 tablespoon soaked channa dal
As required Salt
1/4 pinch Hing
0.03 teaspoon Turmeric

Nutrition
value

130

calories per serving

7 g Fat3 g Protein13 g Carbs6 g FiberOther

Current Totals

Fat
7g
Protein
3g
Carbs
13g
Fiber
6g

MacroNutrients

Carbs
13g
Protein
3g
Fiber
6g

Fats

Fat
7g

Vitamins & Minerals

Calcium
61mg
Iron
1mg
Vitamin A
249mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
3mg
Phosphorus
65mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi