Chana Dal Chaat Recipe

Name: Chana Dal Chaat Recipe
Total time: 10 min
Yield: 2
Cuisine: Uttar Pradesh

Recipe By Slurrp

Chana Dal Chaat is a healthy and flavorful Indian street food snack made with soaked and boiled chana dal (split Bengal gram), mixed with onions, tomatoes, green chilies, and a tangy tamarind chutney. This chaat is packed with protein and fiber, making it a nutritious option for snacking. The combination of spices and chutneys gives it a burst of flavors. It is easy to make and can be enjoyed as a light meal or as a party appetizer.

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10minstotal

ingredients serves

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Ingredients For Chana Dal Chaat Recipe

1 cup Chana Dal
1 Small Onion, Finely Chopped
1 Small Tomato, Finely Chopped
2 Green Chilies, Finely Chopped
2 tablespoon Fresh Coriander Leaves, Chopped
1 teaspoon Chaat Masala
0.5 teaspoon Roasted Cumin Powder
As required Salt To Taste
as per your need Tamarind Chutney
as needed Lemon Juice
as required Sev For Garnish

Directions : Chana Dal Chaat Recipe

Cooking Directions

STEP 1.Soak chana dal in water for 2-3 hours, then drain and boil until tender.
STEP 2.In a mixing bowl, combine the boiled chana dal, chopped onions, tomatoes, and green chilies.
STEP 3.Add chopped coriander leaves, chaat masala, roasted cumin powder, and salt.
STEP 4.Mix well and drizzle with tamarind chutney and lemon juice.
STEP 5.Garnish with sev (crispy fried noodles) and serve immediately.

Cooking Tips

Make sure the chana dal is cooked until tender but not mushy.
You can add grated carrots or cucumber for extra crunch and freshness.
Adjust the spice levels and tanginess according to your preference.

Storage and Serving

Chana dal chaat is best served immediately after preparation.
Garnish with sev just before serving to maintain its crispiness.

Nutrition
value

349

calories per serving

6 g Fat23 g Protein50 g Carbs16 g FiberOther

Current Totals

6 g Fat
23 g Protein
50 g Carbs
16 g Fiber

MacroNutrients

Carbs
50 g
Protein
23 g
Fiber
16 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
73 mg
Iron
7 mg
Vitamin A
856 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
199 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
134 mg
Manganese
2 mg
Phosphorus
346 mg
Selenium
51 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.