Chamomile And Maple Porridge Recipe

Name: Chamomile And Maple Porridge Recipe
Total time: 15 min
Yield: 1
Cuisine: Indian

Recipe By PureWow

We have a confession to make: were not really breakfast people. Were more like hit snooze twice people. But this recipe for chamomile and maple porridge from megan hallett and nicole jardims cookbook, the happy balance, just might be the routine changer weve been searching for. Its filling, nourishing and ready in just 15 minutes.

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15minstotal

5minsPrep

10minsCook

ingredients serve

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Ingredients For Chamomile And Maple Porridge Recipe

0.5 cup Rolled oats
1 cup Scant plant based milk
2 teaspoon Dried chamomile flowers
1 tablespoon Coconut butter
1 teaspoon Maple syrup
Sliced almonds, toasted

Nutrition
value

363

calories per serving

18 g Fat12 g Protein36 g Carbs2 g FiberOther

Current Totals

18 g Fat
12 g Protein
36 g Carbs
2 g Fiber

MacroNutrients

Carbs
36 g
Protein
12 g
Fiber
2 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
399 mg
Iron
6 mg
Vitamin A
171 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
0 mg
Phosphorus
319 mg
Selenium
11 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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