Oats And Apple Porridge Recipe

Name: Oats And Apple Porridge Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Tarla Dalal

A winning combo of two power-packed cereals, broken wheat and oats, in a tasty package, the broken wheat, oats and apple porridge is an ideal breakfast for your kids They will love the creamy texture and fruity flavour of this porridge, plus the fact that its easy to finish when in a hurry.

4.8

26 Rating -

Rate

Vegdiet

20minstotal

20m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Oats And Apple Porridge Recipe

0.06 cup Broken wheat, washed and drained
0.06 cup Quick Cooking Rolled Oats
1/4 cup Apple cubes
1/2 tablespoon Butter
1/4 cup Milk

Nutrition
value

199

calories per serving

8 g Fat4 g Protein28 g Carbs2 g FiberOther

Current Totals

Fat
8g
Protein
4g
Carbs
28g
Fiber
2g

MacroNutrients

Carbs
28g
Protein
4g
Fiber
2g

Fats

Fat
8g

Vitamins & Minerals

Calcium
98mg
Iron
1mg
Vitamin A
23mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
93mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal