Chammandi Podi Recipe

Name: Chammandi Podi Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Chammandi Podi is a delicious Indian recipe served as a Pickles-Chutneys.

3.6

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15minstotal

ingredients serves

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Ingredients For Chammandi Podi Recipe

1 bunch large fresh coriander leaves
2 tablespoon white til seeds
4 tablespoon chana dal
4 tablespoon fresh grated coconut
8 dried red chillies
4 cloves garlic, chopped roughly
1 tablespoon tamarind powder / amchur / a lemon sized ball of dry tamarind
1.5 teaspoon Salt

Nutrition
value

161

calories per serving

10 g Fat7 g Protein10 g Carbs9 g FiberOther

Current Totals

10 g Fat
7 g Protein
10 g Carbs
9 g Fiber

MacroNutrients

Carbs
10 g
Protein
7 g
Fiber
9 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
230 mg
Iron
6 mg
Vitamin A
2406 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
103 mg
Manganese
3 mg
Phosphorus
135 mg
Selenium
9 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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