Poondu Podi/Garlic Podi Recipe

Recipe By Slurrp

Poondu Podi, also known as Garlic Podi, is a flavorful and aromatic spice powder made with roasted garlic, lentils, and spices. It is a versatile condiment that can be used as a seasoning or a side dish with rice, idli, dosa, or chapati. The combination of garlic and spices gives it a unique and delicious taste.

4
10 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Poondu Podi/Garlic Podi
plan
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ingredients serve

Ingredients for Poondu Podi/Garlic Podi Recipe

  • 0.13 cloves Garlic Cloves
  • 0.06 cup Urad Dal
  • 0.03 cup Chana Dal
  • 1/4 tablespoon Coriander Seeds
  • 0.13 tablespoon Cumin Seeds
  • 1.38 Red Chilies
  • As required Salt To Taste

Directions: Poondu Podi/garlic Podi Recipe

Cooking Directions

  • STEP 1.Roast garlic cloves, lentils, and spices until golden brown.
  • STEP 2.Allow them to cool and grind into a coarse powder.
  • STEP 3.Store in an airtight container and use as needed.

Cooking Tips

  • Adjust the spice level according to your preference.
  • You can add a pinch of asafoetida for extra flavor.
  • Serve with ghee or sesame oil for a rich taste.

Storage and Serving

  • Store the Poondu Podi in an airtight container in a cool and dry place.
  • Serve as a side dish with rice, idli, dosa, or chapati.
  • You can also sprinkle it on salads or use it as a seasoning for curries.
Nutrition
value
85
calories per serving
2 g Fat5 g Protein12 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    5g
  • Carbs
    12g
  • Fiber
    3g

MacroNutrients

  • Carbs
    12g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    12mg
  • Iron
    < 1mg
  • Vitamin A
    10mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    79mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp