Karuveppilai podi rice Recipe
Recipe By Better Butter
Flavorful curry leaves full of health benefits make an interesting addition to rice varieties when combined with simple ingredients used for everyday cooking. I have added couple of vegetables to make it a more wholesome and healthier lunch box option.
4.1
19 Rating -
Rate
Vegdiet
2hr 20minstotal
2hr Prep
20minsCook
2hr 20m.total
2hr Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Karuveppilai podi rice Recipe
- As required For the podi
- 1/2 cup Curry leaves
- 1/2 tablespoon Urad dal
- 1/4 tablespoon Chana dal
- 2 Dry Red chilies
- 1/4 teaspoon Peppercorns
- 1/4 teaspoon cumin seeds
- As required Salt
- As required For the rice
- 1/2 cup Cooked Rice
- 1/2 Potatoes. , boiled and cubed
- 1/4 Onion. sliced
- 1/4 Green chilly. optional
- As required Salt
- As required For Tadka
- 1/4 tablespoon Gingelly oil
- 1/2 teaspoon Urad dal
- 1/2 tablespoon peanuts or cashew nuts
Nutrition
value
value
527
calories per serving
7 g Fat15 g Protein98 g Carbs10 g FiberOther
Current Totals
- Fat7g
- Protein15g
- Carbs98g
- Fiber10g
MacroNutrients
- Carbs98g
- Protein15g
- Fiber10g
Fats
- Fat7g
Vitamins & Minerals
- Calcium116mg
- Iron8mg
- Vitamin A280mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B956mcg
- Vitamin B120mcg
- Vitamin C42mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium172mg
- Manganese2mg
- Phosphorus304mg
- Selenium8mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter