Spicy Chutney Podi Recipe

Recipe By Bawarchi

Spicy Chutney Podi is a delicious Indian recipe served as a Pickles-Chutneys.

4.1
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20minstotal
20m.total
Spicy Chutney Podi
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ingredients serve

Ingredients for Spicy Chutney Podi Recipe

  • 1/2 cup channa dal
  • 1/2 cup grated coconut
  • 0.13 cup red chillies
  • 1/2 tamarind, size of a lime
  • As required Salt
  • 1/2 tablespoon Sugar
  • 1/2 tablespoon mustard
  • 1/2 tablespoon coriander seeds
  • 1/2 tablespoon white til
Nutrition
value
448
calories per serving
37 g Fat9 g Protein19 g Carbs19 g FiberOther

Current Totals

  • Fat
    37g
  • Protein
    9g
  • Carbs
    19g
  • Fiber
    19g

MacroNutrients

  • Carbs
    19g
  • Protein
    9g
  • Fiber
    19g

Fats

  • Fat
    37g

Vitamins & Minerals

  • Calcium
    185mg
  • Iron
    5mg
  • Vitamin A
    786mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    82mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    16mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    120mg
  • Manganese
    1mg
  • Phosphorus
    185mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi