Podalangai Podimas Recipe

Recipe By Bawarchi

Podalangai Podimas is a delicious Indian recipe served as a Side-Dish.

3.6
13 Rating -
Rate
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2hr total
2hr total
Podalangai Podimas
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ingredients serve

Ingredients for Podalangai Podimas Recipe

  • 1/4 cup Podalangai chopped
  • 1/2 tablespoon Channa Dhal
  • 1/4 Big Onion chopped finely
  • 0.38 tablespoon Grated Coconut
  • 1.25 piece Cashews broken into small
  • As required Salt
  • 1/2 teaspoon Oil
  • As required To Temper
  • piece Bay leaf a small
  • 0.06 inch Cinnamon
  • 3/4 Cloves
  • 1.25 Garlic chopped finely
  • 1/2 Green Chillies chopped finely
Nutrition
value
71
calories per serving
5 g Fat2 g Protein4 g Carbs6 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    6g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    6g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    61mg
  • Iron
    2mg
  • Vitamin A
    293mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    3mg
  • Phosphorus
    35mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi