Sweet Pongal Recipe

Recipe By Indian Healthy Recipes

Sweet pongal is a traditional sweet dish made with rice, moong dal, jaggery, ghee, nuts & raisins. Also known as or chakkara pongal in telugu, sakkarai pongal in tamil, it is made during hindu festivals. Recipe with instructions for stovetop & instant pot.

4.8
25 Rating - Rate
Vegdiet
55minstotal
10minsPrep
45minsCook

ingredients serves

4
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Ingredients For Sweet Pongal Recipe

Nutrition
value
406
calories per serving
4 g Fat10 g Protein80 g Carbs6 g FiberOther

Current Totals

  • 4 g Fat
  • 10 g Protein
  • 80 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    80 g
  • Protein
    10 g
  • Fiber
    6 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    43 mg
  • Iron
    4 mg
  • Vitamin A
    34 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    34 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    124 mg
  • Manganese
    3 mg
  • Phosphorus
    202 mg
  • Selenium
    13 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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