Cauliflower and white peas cooked in a coconut based gravy. Eaten with goan pav or bread, this is a staple vegetarian dish in every hindu goan household.
Ingredients For Cauliflower With White Peas Recipe
1 cup White peas
1 piece Medium sized cauliflower cut into large
2 Tomatoes
1 cup Desiccated coconut
2 cup Sliced onion
0.5 teaspoon Turmeric
1 teaspoon Red chili powder
1 tablespoon Garam masala powder
1 teaspoon Coriander powder
0.5 cup Chopped cilantro
3 tablespoon Oil
1 tablespoon Salt
1 pinch Hing or asafoetida
Nutrition value
202
calories per serving
17 g Fat5 g Protein7 g Carbs8 g FiberOther
Current Totals
17 g Fat
5 g Protein
7 g Carbs
8 g Fiber
MacroNutrients
Carbs
7 g
Protein
5 g
Fiber
8 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
46 mg
Iron
3 mg
Vitamin A
1006 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
81 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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