Cauliflower And Tomato Masala With Peas Recipe
Recipe By Smitten Kitchen
4.7
20 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cauliflower And Tomato Masala With Peas Recipe
- 1/4 Large head cauliflower
- 1/2 tablespoon Vegetable or olive oil
- 1/4 teaspoon Cumin seeds
- 1/4 tablespoon Finely Grated Fresh Ginger
- 1/4 tablespoon Finely grated garlic
- 1/4 Jalapeno or another green chile, finely chopped
- 1/4 Big handful fresh cilantro, stems finely chopped, leaves roughly torn
- 0.13 teaspoon Ground turmeric
- 0.06-1/4 teaspoon Mild red chili powder, adjusted to taste
- 0.38 teaspoon Ground coriander
- 0.13 teaspoon Garam Masala
- 1/2-3/4 cup Tomato puree from a 28 ounce can
- 1/4-1/2 teaspoon Kosher salt
- 1/4 cup Water
- 0.38 cup Green peas, frozen is fine
- 0.13 teaspoon Amchur powder or juice of 1/2 a lemon
Nutrition
value
value
313
calories per serving
11 g Fat15 g Protein39 g Carbs14 g FiberOther
Current Totals
- Fat11g
- Protein15g
- Carbs39g
- Fiber14g
MacroNutrients
- Carbs39g
- Protein15g
- Fiber14g
Fats
- Fat11g
Vitamins & Minerals
- Calcium101mg
- Iron5mg
- Vitamin A145mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B992mcg
- Vitamin B12< 1mcg
- Vitamin C30mg
- Vitamin E2mg
- Copper101mcg
- Magnesium108mg
- Manganese< 1mg
- Phosphorus250mg
- Selenium37mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Smitten Kitchen