Cauliflower Tikka Masala With Chickpeas Recipe

Name: Cauliflower Tikka Masala With Chickpeas Recipe
Total time: 40 min
Yield: 4
Cuisine: North Indian

Recipe By EatingWell

In this vegetarian riff on a popular indian dish, we swap in cauliflower and chickpeas for the chicken in tikka masala. The cauliflower's nooks and crannies are particularly good at soaking up all the intense flavors of the sauce. Serve over rice for an easy healthy dinner that's ready in just 20 minutes.

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40minstotal

ingredients serves

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Ingredients For Cauliflower Tikka Masala With Chickpeas Recipe

1 tablespoon Coconut or canola oil
4 cup Cauliflower Florets
0.25 teaspoon Salt
0.25 cup Water
1 can Chickpeas, rinsed
1.5 cup Tikka masala sauce
2 tablespoon Butter

Nutrition
value

calories per serving

3 g Fat3 g Protein3 g Carbs6 g FiberOther

Current Totals

3 g Fat
3 g Protein
3 g Carbs
6 g Fiber

MacroNutrients

Carbs
3 g
Protein
3 g
Fiber
6 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
42 mg
Iron
2 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
71 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
76 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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