Cauliflower Tikka Masala Recipe

Recipe By Taste Of Home

I'm a vegetarian and I always find it challenging to find new recipes. This cauliflower tikka masala is my easy take on the original. It's made healthy by the use of an air fryer and pressure cooker. —Garima Arora, Charlotte, North Carolina.

4.9
27 Rating - Rate
Vegdiet
1hr total
45minsPrep
15minsCook

ingredients serves

Ingredients For Cauliflower Tikka Masala Recipe

Nutrition
value
277
calories per serving
21 g Fat6 g Protein14 g Carbs7 g FiberOther

Current Totals

  • 21 g Fat
  • 6 g Protein
  • 14 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    6 g
  • Fiber
    7 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    115 mg
  • Iron
    4 mg
  • Vitamin A
    640 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    47 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    26 mg
  • Vitamin E
    6 mg
  • Copper
    0 mcg
  • Magnesium
    121 mg
  • Manganese
    4 mg
  • Phosphorus
    142 mg
  • Selenium
    6 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Taste Of Home

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