Ingredients For Cauliflower & pumpkin winter warmer soup Recipe
3 cup cauliflower
2 cup carrot cut into big pieces
2 cup pumpkin cut into big pieces
4 Cloves
As required Salt
1 spoon pepper
1 spoon Italian herbs Oregano
3 cloves garlic
1 cup finely sliced onions
2 spoons butter
cup Half heavy cream
Nutrition value
75
calories per serving
1 g Fat3 g Protein11 g Carbs9 g FiberOther
Current Totals
1 g Fat
3 g Protein
11 g Carbs
9 g Fiber
MacroNutrients
Carbs
11 g
Protein
3 g
Fiber
9 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
96 mg
Iron
2 mg
Vitamin A
1435 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
4 mg
Phosphorus
75 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment