4 cup 1 small head of cauliflower cauliflower florets
1 Roasted pepper, diced
1 cup Cherry tomatoes halved
0.5 A a bell pepper, diced
0.5 A a red onion, diced
0.5 cup A kalamata olives, roughly chopped
0.25 cup A green olives, roughly chopped
2 tablespoon Capers
0.25 cup A chopped parsley
0.25 cup A chopped basil
1 Carrot, Peeled And Grated
0.5 A a seedless cucumber, peeled and diced
0.25 cup A peperoncini or sliced banana peppers
Marinated artichoke hearts
0.25 cup A red wine vinegar
0.25 cup A olive oil
1 Large clove of garlic, grated or chopped
2 teaspoon Italian Seasoning
0.25 cup A freshly grated parm
Nutrition value
163
calories per serving
11 g Fat4 g Protein10 g Carbs6 g FiberOther
Current Totals
11 g Fat
4 g Protein
10 g Carbs
6 g Fiber
MacroNutrients
Carbs
10 g
Protein
4 g
Fiber
6 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
72 mg
Iron
2 mg
Vitamin A
689 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
87 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
73 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
