Ingredients For Cauliflower Pasta With Chilli And Parsley Breadcrumbs Recipe
250 gram Orecchiette Pasta
0.5 Head cauliflower, cut into small florets
0.25 cup Extra virgin olive oil
5.5 cup Fresh Breadcrumbs
2 Garlic Cloves, Crushed
2 Long fresh red chillies, seeded, finely chopped
2 Anchovy fillets, finely chopped
0.25 cup Toasted Slivered Almonds
1 cup Coarsely chopped flat leaf parsley
Shaved pecorino, to serve
Nutrition value
1448
calories per serving
38 g Fat49 g Protein249 g Carbs18 g FiberOther
Current Totals
38 g Fat
49 g Protein
249 g Carbs
18 g Fiber
MacroNutrients
Carbs
249 g
Protein
49 g
Fiber
18 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
658 mg
Iron
17 mg
Vitamin A
1018 mcg
Vitamin B1
3 mg
Vitamin B2
1 mg
Vitamin B3
20 mg
Vitamin B6
1 mg
Vitamin B9
152 mcg
Vitamin B12
1 mcg
Vitamin C
56 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
207 mg
Manganese
4 mg
Phosphorus
650 mg
Selenium
74 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
