Quick Cauliflower Pasta With Parmesan Chilli And Garlic Recipe

Name: Quick Cauliflower Pasta With Parmesan Chilli And Garlic Recipe
Total time: 25 min
Yield: 4
Cuisine: Italian

Recipe By Taste

For a meat-free weeknight meal try this speedy cauliflower pasta topped with fresh basil and parmesan cheese.

4.2

17 Rating -

Rate

Non Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

Quick Cauliflower Pasta With Parmesan Chilli And Garlic

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Quick Cauliflower Pasta With Parmesan Chilli And Garlic Recipe

125 gram Small Pasta Shells
0.13 cup Extra virgin olive oil
0.13 Large cauliflower, cut into small florets
1.25 Garlic Cloves, Sliced
1/2 Long red chillies, thinly sliced
1/4 cup Frozen peas
0.13 cup Grated Parmesan

Nutrition
value

654

calories per serving

35 g Fat27 g Protein106 g Carbs8 g FiberOther

Current Totals

Fat
35g
Protein
27g
Carbs
106g
Fiber
8g

MacroNutrients

Carbs
106g
Protein
27g
Fiber
8g

Fats

Fat
35g

Vitamins & Minerals

Calcium
212mg
Iron
4mg
Vitamin A
56mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
104mg
Manganese
3mg
Phosphorus
397mg
Selenium
9mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste