Ingredients For Creamy Cauliflower Mashed Potatoes Low Carb Recipe
2 Heads cauliflower
2 Cloves garlic, minced
2 tablespoon Butter
0.5 cup Sour cream
0.5 cup Grated parmesan cheese
0.5 teaspoon Salt
0.25 teaspoon Pepper
Chives, for garnish
1 pound Extra lean ground beef
1 Yellow onion, diced
2 Cloves garlic, minced
2 cup Frozen vegetables
0.25 cup Beef broth
2 teaspoon Worcestershire sauce
2 teaspoon Cornstarch
Nutrition value
360
calories per serving
18 g Fat35 g Protein12 g Carbs5 g FiberOther
Current Totals
18 g Fat
35 g Protein
12 g Carbs
5 g Fiber
MacroNutrients
Carbs
12 g
Protein
35 g
Fiber
5 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
204 mg
Iron
5 mg
Vitamin A
272 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
2 mg
Phosphorus
413 mg
Selenium
26 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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