This creamy cauliflower mash is a tasty low-carb twist on mashed potatoes it's filled with mashed potato flavor and made with just 6 simple ingredients.
1 Medium head cauliflower, cut into florets and rinsed and drained
0.5 teaspoon Salt
0.5 teaspoon Minced garlic
1.5 tablespoon Ghee or sub unsalted grass fed butter or vegan butter if plant based
2 tablespoon Unsweetened almond milk
1 Handful fresh chopped parsley or chives
Nutrition value
58
calories per serving
5 g Fat3 g Protein< 1 g Carbs2 g FiberOther
Current Totals
5 g Fat
3 g Protein
< 1 g Carbs
2 g Fiber
MacroNutrients
Carbs
1 g
Protein
3 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
25 mg
Iron
1 mg
Vitamin A
21 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
54 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment