Creamy Almond Mughlai Cauliflower Recipe

Recipe By Serious Eats

This vegetarian side dish or main course features roasted cauliflower in a fragrant, creamy sauce, spiced with ginger, cinnamon, anise, and more, and studded with plump raisins and slivers of crisp almonds.

4.7
25 Rating -
Rate
Vegdiet
1hr 15minstotal
1hr 15m.total
Creamy Almond Mughlai Cauliflower
plan
Bookmark

ingredients serve

Ingredients for Creamy Almond Mughlai Cauliflower Recipe

  • 3/4 inch 1 large head cauliflower, halved, cored, and cut into florets
  • 0.06 cup Vegetable Oil, Divided
  • As required Kosher Salt And Freshly Ground Black Pepper
  • 1/2 Medium yellow onions, finely chopped
  • 1/4 stick Cinnamon , broken in 1/2
  • 1 Cloves
  • 1/4 Star anise pod
  • 1/4 piece Ginger, peeled and grated
  • 1.25 Medium cloves garlic, grated or minced
  • 1/2 teaspoon Ground Cumin
  • 1/2 teaspoon Ground coriander seed
  • 1/4 teaspoon Dried chili flakes
  • 1/4 tablespoon Garam Masala
  • 0.06 cup Ground Almonds
  • 1/4 cup Greek yogurt
  • 1/4 cup Homemade quick vegetable stock
  • 0.13 cup Heavy cream
  • 0.13 cup Golden Raisins
  • 1/4 tablespoon Light brown sugar
  • 0.06 cup Toasted slivered almonds, for garnish
Nutrition
value
532
calories per serving
31 g Fat10 g Protein61 g Carbs24 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    10g
  • Carbs
    61g
  • Fiber
    24g

MacroNutrients

  • Carbs
    61g
  • Protein
    10g
  • Fiber
    24g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    516mg
  • Iron
    7mg
  • Vitamin A
    99mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    17mg
  • Vitamin E
    8mg
  • Copper
    < 1mcg
  • Magnesium
    169mg
  • Manganese
    12mg
  • Phosphorus
    198mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Serious Eats