Creamy Pureed Cauliflower Recipe

Name: Creamy Pureed Cauliflower Recipe
Total time: 25 min
Yield: 4
Cuisine: Indian

Recipe By Honest Cooking

This dish gives you all the richness and creaminess of garlic mashed potatoes while still staying low carb.

25 Rating -

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Vegdiet

25minstotal

5minsPrep

20minsCook

25m.total

5m.Prep

20m.Cook

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Ingredients for Creamy Pureed Cauliflower Recipe

1/4 Large head of cauliflower, heavy stalks removed, cut into florets
3/4 tablespoon Cream cheese, divided
3/4 tablespoon Butter, divided
0.19 teaspoon Granulated garlic, divided

Nutrition
value

calories per serving

4 g Fat2 g Protein1 g Carbs2 g FiberOther

Current Totals

Fat
4g
Protein
2g
Carbs
1g
Fiber
2g

MacroNutrients

Carbs
1g
Protein
2g
Fiber
2g

Fats

Fat
4g

Vitamins & Minerals

Calcium
23mg
Iron
< 1mg
Vitamin A
33mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
11mg
Manganese
< 1mg
Phosphorus
31mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking