Ingredients For Cauliflower Manchurian On Toast Recipe
2 cup cauliflower florets
0.5 Flour
0.25 cup cornflour
NaN Salt and pepper
0.5 cup onion fine chopped
1 tablespoon ginger and garlic chopped each
0.5 cup capsicum fine chopped
2 tablespoon Spring onion chopped
2 teaspoon Vinegar
2 teaspoon Soya sauce
2 teaspoon Green chilli sauce
2 teaspoon Ketchup
0.5 spoon Ajinomoto
oil for frying
Nutrition value
86
calories per serving
1 g Fat4 g Protein14 g Carbs6 g FiberOther
Current Totals
1 g Fat
4 g Protein
14 g Carbs
6 g Fiber
MacroNutrients
Carbs
14 g
Protein
4 g
Fiber
6 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
40 mg
Iron
2 mg
Vitamin A
199 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
0 mg
Phosphorus
97 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment